The issue you are having, gentlemen, is primarily that you need more:
Basically you need more of everything that your brain uses to maintain itself.
It is not lowering your intelligence. It is simply that it is being pushed hard and it's not getting enough of what it needs. I suggest that a good solution is to get half or all of your exposure during the day, and allow your sleep to be unaffected. I will commonly switch it up and do my exposure during the day sometimes, and at night sometimes, and sometimes half and half. It helps a lot.
I also try to keep myself eating several small meals a day at more regular intervals instead of two or three at longer intervals. And I eat quality fish high in the Omega 3/6/9's regularly and frequently.
- Rest and sleep; not just sleep.
- Blood sugar to power your brain while it is processing this massive charge.
- Water.
- Vitamins and minerals.
- Omega 3/6/9 fatty acids
Basically you need more of everything that your brain uses to maintain itself.
It is not lowering your intelligence. It is simply that it is being pushed hard and it's not getting enough of what it needs. I suggest that a good solution is to get half or all of your exposure during the day, and allow your sleep to be unaffected. I will commonly switch it up and do my exposure during the day sometimes, and at night sometimes, and sometimes half and half. It helps a lot.
I also try to keep myself eating several small meals a day at more regular intervals instead of two or three at longer intervals. And I eat quality fish high in the Omega 3/6/9's regularly and frequently.
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The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!