Wim-Hof - bring out your inner fire

[jonathan4all]

I thought this method includes meditation? Which isn't reccommended by Shannon if you are listening to subs like E2 which have state shifting.

I don't know if breathing exercises is classed as meditation, but maybe they are. To me it's just a new way of training breathing which give me more energy and feel more grounded.

I agree with you. Holding your breath and then doing push up is not a traditional meditation. Kegel exercise is another thing is pretty good to for both men and women.