I'll try and find my exact time of birth tomorrow when I see my mum. She should have my birth certificate somewhere, although I'm not sure if it will have the exact time on it.
Anyway, a few hours ago I did the Stage 7 of the meditation kit. I'm not sure whether or not I should be listening to subliminals at the same time, but I did have the Alpha set playing through my stereo in the background. Next time I'll try it without any subliminals. After 10 or 15 minutes I noticed I was completely void of incessant thinking. I was very clear minded. I could think on demand if I wanted too, but I didn't particular want to. Thinking wasn't of much interest. The hour definitely passed by quicker than I expected it too - without constant mind chatter I guess the feeling of passing time is blurred. I felt time but more casually than usual, it felt slower. I wasn't impatient, I was very happy to lie there for the entire hour without getting bored. I could never normally spend that amount of time in that situation without giving up and doing something to occupy me.
I drifted between being alert to sleepy, to suddenly alert again. I could often feel sleep sucking me in, and usually when this happens it's very hard to resist and pull back out, it normally takes a lot of energy but the snap back to alert was effortless. I find focusing on meditation for a full hour quite difficult usually, and lying down doesn't help much either, so I wasn't to surprised to feel sleepy at times. After finishing, standing up was a little disorientating but I felt very refreshed, clear minded and alert. Stage 7 definitely brought about a different experience to usual, every day experience. I thoroughly enjoyed it. I doubt I'll be able to fit a full hours worth of mediation into every single day but I'm going to try my best to get a few sessions in every week.
Stage 5 has once again proved to be relentless. Since dropping Aura of Sexiness I've felt nothing but continuous self confidence. No blip, no nothing, just persistent, palpable self confidence.
Anyway, a few hours ago I did the Stage 7 of the meditation kit. I'm not sure whether or not I should be listening to subliminals at the same time, but I did have the Alpha set playing through my stereo in the background. Next time I'll try it without any subliminals. After 10 or 15 minutes I noticed I was completely void of incessant thinking. I was very clear minded. I could think on demand if I wanted too, but I didn't particular want to. Thinking wasn't of much interest. The hour definitely passed by quicker than I expected it too - without constant mind chatter I guess the feeling of passing time is blurred. I felt time but more casually than usual, it felt slower. I wasn't impatient, I was very happy to lie there for the entire hour without getting bored. I could never normally spend that amount of time in that situation without giving up and doing something to occupy me.
I drifted between being alert to sleepy, to suddenly alert again. I could often feel sleep sucking me in, and usually when this happens it's very hard to resist and pull back out, it normally takes a lot of energy but the snap back to alert was effortless. I find focusing on meditation for a full hour quite difficult usually, and lying down doesn't help much either, so I wasn't to surprised to feel sleepy at times. After finishing, standing up was a little disorientating but I felt very refreshed, clear minded and alert. Stage 7 definitely brought about a different experience to usual, every day experience. I thoroughly enjoyed it. I doubt I'll be able to fit a full hours worth of mediation into every single day but I'm going to try my best to get a few sessions in every week.
Stage 5 has once again proved to be relentless. Since dropping Aura of Sexiness I've felt nothing but continuous self confidence. No blip, no nothing, just persistent, palpable self confidence.
“To be normal is the ideal aim of the unsuccessful.” - Carl Jung
