Which subliminal should I use and Why?

[Jake2015]

Thank you to you too for taking the time to reply to my post and for also taking the time to make notes and analyse my problem. it really means a lot and thank you.

I'm done taking notes, summarize, and analyze the problems that you have. And my guess from the beginning right most of it (if not all of it) is based on fear. Here are a few:

Thank you very very much. If it is based on fear then may I ask what made you suggest EPRHA and not the OF subliminal?

• Procrastinate
  
  1. fear of failure
     
  2. fear of discomfort of doing something hard

I understand and yes never knew procrastination was fear based at all

Stressed

• Fear based ideal - worried about getting it all done (have and ideal I will done it prefectly and on time), feel fear that this ideal won't come true

Yes this makes sense too thank you, and this is where the perfectionist attitude I think also stems from, wow never thought it was fear.

Worry

• Obvious

sorry obvious? are you saying this is fear too or something else?

Only can get more done when there is a deadline

• You can get more done when there is a deadline or other pressure that is because you cannot procrastinate anymore
  

yes so what is this fear too?

The same thing with other problems, only varies. Which is based on fear.

And the things you want to accomplish, some also based on fear and the other one really explained what are you afraid of.

sorry what do you mean by this, I've no idea what the other ones are if not fear?

E2 is my suggestion,

EPRHA 2.0 yes?

it was because a.) It contains everything you need, including the "just in case" module, just in case there is a problem behind them.

Sorry what is this "just in case" module? and what do you mean by just incase there is a problem behind them?

b.) has advanced technology

this is the most advanced subliminal so far from what I understand, but when I read the journals I haven't seen anyone get super fast results, or have I missed those journals?

c.) there is a feature on the E2 very useful if due fear you avoid the goals that You need to to accomplish to gain success.

really? what is this please?

So, use E2, focus on what you are trying to accomplish. Relax. Focus with one thing you want to accomplish or change. If you want to learn to exercise, focus only on that. Start with small things. Clear away distraction, turn off the internet, block websites, etc. Make sure you have enough energy, some tips: get good enough night sleep if possible, exercise, take naps, take break (try search pomodoro technique on google), drink a lot of water, eliminate the things that makes your energy level decrease, walk, play.

easier said than done but thank you so much, it always helps being reminded

Slowdown, focus on the now.

sometimes I slow down and do nothing but sit at my computer and waste time rather than study :/