Arctic Fox's EPRHA V2 Journal

[Zane]

Damn...One Year on EPRAH 2..Thats some serious dedication

[mat422]

I thought E2 would resolve issues with my own though patterns as I'm very neurotic and tend to dwell on stuff too much - i still do this although I am much better at dealing with it. If I'm honest I though E2 would be more life changing, but thats just what imagined would happen, E2 is much more subtle than that.

You and me both man. Congrats on the E2 run, I'm jumping back over to it after AM6. Those thought patterns are the worst. I've had a lot of luck with focusing on positive thinking more. Maybe it's just me but I find it nearly impossible to let go of worry or fears, but if I focus on the positive and shift my mindset it's much easier. Easier said than done though. It's all about catching that initial thought before you start the chain reaction that inevitably leads to the downward spiral.

[Most Wanted]

How is your feeling compare to before you had started e2 and after using ehpra for 19 months? Massively better?

[ArcticFox]

How was ur motivation level on E2? Did it increase or decrease?

Any changes in ur Habits? Good or Bad?

What are the things u think E2 didnt work on?

How is your feeling compare to before you had started e2 and after using ehpra for 19 months? Massively better?

If you could take visual snapshot of my "State" before and after it would show a big difference.

However the changes in E2 across a period of time do not appear big, this is because they change slowly and subtly overtime.

There is are a few things I was hoping E2 would "fix" but it doesn't seem like it has, however it is very hard to compare how I would have felt about these same things before I started.

I know I sound very vague but that's how it feels for me, I don't feel any "Night and Day" changes but I do know that I have made some huge subconscious changes.