12-13-2014, 10:49 AM
(12-10-2014, 02:02 AM)terry44 Wrote: Thanks, I'll look forward to that. After watching some lectures by the cellular biologist Bruce Lipton about epigenetics, I really do believe the mind can affect not only hormone production, but even gene expression.
The mind is incredibly powerful and much more necessary than the latest health food craze, I have learned. While I can't deny a PRO-YOUTHING or AGE REVERSAL subliminal, I've found recent benefit through disciplines such as fasting. The body remodels itself, detoxifying and building new cells at a faster rate while fasting.
I see epigenetics more as the actions we take, like physical movement modalities and climate adaptation - cold showers. Of course this could also extend into our thoughts and I am no expert...
There are many little tricks to stave off aging, like the Five Tibetan Rites of Rejuvenation which are said to optimize hormones while also circulating and cleansing the lymph. If the sages of the East have had experience with extreme longevity, then we know it is possible but requires conscious action as well.
Personally my biggest take on anti-aging is removing toxins from the body/blood/lymph as priority number one.
