Weight loss program - How should she continue?

[Shannon]

Please be aware that this program uses the Optimus Engine, which means that the subconscious will determine the best path to the goal and take it. That is very likely to be exercise and an adjustment to eating habits, so we can reasonably presume that a sudden change to exercising is a result of the OE. Gaining weight always correlates to a situation in which at least some part of the subconscious is so scared of achieving the goals of the program that it actively reverses the goals, actions and results. This is, as Ben said, known as reversal resistance. Usually, reversal resistance to this program will result in 2 to 7 pounds increase in weight per week. So it would seem to me that it's probably muscle mass weight.