Weight Loss 6.0 5G

[Reznik]

I want to give an update about this. Literally the last time I weighed myself was the week 17 entry from above which was on May 18, 2022. On May 24th I started the Self Esteem sub. Even though I had only 4 months out of the recommended 6 months of listening, it was my belief when I started SE three months ago that the SE would continue to drive WL forward because of the positive belief in myself SE would provide me. I choose to believe it has done exactly that.

Not much has changed from the diet I wrote about in the journal above. A month ago my size 36 pants were just too big. I bought size 34 and I now shop for 32-34 or M size bottoms, which I haven't done since I was a teenager. I could probably wear M size t-shirts too. Here we are now in September and I finally decided to weigh myself out of curiosity.

So as of September 7, 2022 I'm at 193.3 lbs (87.6 kg). So that's 15 more lbs lost since May. This sub works!