02-18-2013, 02:37 AM
I am interested in this sub however the description in the shopping site is not enough or quite vague for me. I would like to ask Shannon if you can describe or tell how this program works? I made some research and that what I really need to monitor is my body fat to muscle ratio or something and not weight because weight can be water, muscle, bone and fat and I'm just curious if this program is designed to lose weight or loss fat? Does it work to change your thinking to healty foods and that way you lose fat? or Does it work to encourage you to exercise? or Does it tell your body to release the fat? Thanks!