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Freeing myself from Anxiety - ARA 5.5G Journal
02-28-2018, 03:58 PM (This post was last modified: 02-28-2018 03:59 PM by Zane.)
Post: #21
RE: Freeing myself from Anxiety - ARA 5.5G Journal
If it helps try taking one weeks break and then start ARA-5.5G again. That's what I do. When I feel that my subconscious is going insane. Try it.
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02-28-2018, 04:46 PM
Post: #22
RE: Freeing myself from Anxiety - ARA 5.5G Journal
(02-28-2018 03:22 PM)Believe Wrote:  Benjamin,

I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?

You can as it's a little different. Shannon posted about that at https://subliminal-talk.com/Thread-Frequ...eadphones-
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02-28-2018, 10:39 PM (This post was last modified: 02-28-2018 10:40 PM by stefioan.)
Post: #23
RE: Freeing myself from Anxiety - ARA 5.5G Journal
(02-28-2018 04:46 PM)Benjamin Wrote:  
(02-28-2018 03:22 PM)Believe Wrote:  Benjamin,

I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?

You can as it's a little different. Shannon posted about that at https://subliminal-talk.com/Thread-Frequ...eadphones-

Hey Benjamin. I was not just on ultrasonic. I was on hybrid. I did follow Shannon's instructions on that post. I lowered the volume to as much as possible.
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02-28-2018, 11:45 PM
Post: #24
RE: Freeing myself from Anxiety - ARA 5.5G Journal
Ok cool, didn't realize.
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03-01-2018, 02:58 AM
Post: #25
RE: Freeing myself from Anxiety - ARA 5.5G Journal
(02-28-2018 04:46 PM)Benjamin Wrote:  
(02-28-2018 03:22 PM)Believe Wrote:  Benjamin,

I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?

You can as it's a little different. Shannon posted about that at https://subliminal-talk.com/Thread-Frequ...eadphones-

Thank you
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03-06-2018, 05:04 AM
Post: #26
RE: Freeing myself from Anxiety - ARA 5.5G Journal
It has been 2 weeks since I restarted according to Shannon's instructions.

The effects are non-existent. It is not what I started with. At first it was anxiety relief and then a lot of healing. Now is 0% healing and maybe, not sure, 10% anxiety relief.

I will continue and see how it goes with the 2 months minimum usage.
If Shannon is reading this please let me know if there is anything I can experiment with.
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03-06-2018, 03:41 PM
Post: #27
RE: Freeing myself from Anxiety - ARA 5.5G Journal
Just keep at it, the results can seem to go up and down but it's still doing work in the background.
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03-07-2018, 07:23 AM
Post: #28
RE: Freeing myself from Anxiety - ARA 5.5G Journal
Use masked and raise the volume until you get results. Ultrasonic is apparently triggering tinnitus for you. There is no volume limit for masked, even with headphones.

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The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
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04-07-2018, 06:00 AM
Post: #29
RE: Freeing myself from Anxiety - ARA 5.5G Journal
Today marks the 2 months (2x30 days) since I started listening to ARA. The plan is to keep listening for another month to at least meet the minimum 2x30 days continuous listening as I had some kind of resistance at the beginning.

I still experience very little from ARA. I don't feel any healing similar to the one I had when I started with the dreams or mood swings. I do feel less anxiety here though. I feel my anxiety is controlled. Not sure what the long term results will be though when I stop using ARA.
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04-26-2018, 09:23 AM
Post: #30
RE: Freeing myself from Anxiety - ARA 5.5G Journal
Stopping with ARA today. More than full 2 months of continuous listening. I will do a break and move to another subliminal.

Overall I am not satisfied for my experience. I do believe something happened that made it not working for me. Not sure how or even if this is possible but this is what I believe happened.
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04-26-2018, 09:39 AM
Post: #31
RE: Freeing myself from Anxiety - ARA 5.5G Journal
(04-26-2018 09:23 AM)stefioan Wrote:  Stopping with ARA today. More than full 2 months of continuous listening. I will do a break and move to another subliminal.

Overall I am not satisfied for my experience. I do believe something happened that made it not working for me. Not sure how or even if this is possible but this is what I believe happened.

It's good to take a break. Usually I noticed that after taking few days of break with subs.. If I run it again. It works better..It sinks better. Stop it and notice ur behaviour for another 30 days... In this subliminal journey u wanna know how ur subconscious really respond.. It helps to get to know urself better.
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