USLM Goals

[waahbeta]

Hi
Have been using UMS 1 in the past for about 3 runs. 
In the latest run, I felt like listening daily without break and so I did. But the sub didn't do any good for me any of the run. 
Bought USLM in the current sale. 

Want to know if I have to set goals for starting the run. Or goals (inspirations) will come to me while I am listening.

If I have to set goals, how many goals can I set in different or same areas I want to improvise in.

Will be needing some suggestions on goal setting as well. 
And do I set the goal and just forget about it or do I have to go through my goals once or twice daily. 


Planning to listen to Trickling stream flac on my boat bluetooth earphone.

[Benjamin]

Hi,
    On the page it gives some tips.

To get the most from this program:
1. Use it according to the instructions.
2. Consciously pick what you want to focus on being successful with. A maximum of three goals, and the fewer the better. I strongly recommend you focus on one goal at a time.
3. Write it/them down like this: "It is now my goal to ______."
4. Keep that/those goal(s) in mind when you make decisions during your day.

Bonus tip: Make a vision board and put it where you will see it at least once a day.

It's up to you how much you revisit it, but generally a good time to do this is when you wake up in the morning and just before you goto sleep.

[waahbeta]

Thanks Ben.

Although I have been through the sales page multiple times, I again rechecked after reading your post.
But the 'tips cum instructions' you quoted are not there on the sales page.

Just updating you.

[Benjamin]

Hmm ok, interesting. I rechecked and I got that from a pdf of 4.0. I see 4.2 Shannon must have taken those away. I remember something about not necessarily setting goals in the newer version but can't remember specifically. It might be a good idea to ask Shannon, but in the journal discussion thread as he regularly answers questions there but can miss them in the less user forum sections.