I did one loop last night. I felt different but in a good way. Felt like I communicated better yesterday.
I am wondering if more loops would equal better results or should I stick to one loop for now?
Also if you do multiple loops do they all have to be done back to back? When I ran UD and SE there were specific instructions to run them for six loops back to back without interruption.
@Shannon
I am wondering if more loops would equal better results or should I stick to one loop for now?
Also if you do multiple loops do they all have to be done back to back? When I ran UD and SE there were specific instructions to run them for six loops back to back without interruption.
@Shannon
