Last night was my first night listening to UMS. Shannon recommended to ideally take 3 days off from US/LM 4.1. I was already on my 2nd day break so I decided to just go for it.
I listened to 1 loop. As always, ultrasonic while I sleep. I think I will follow the 3x1, 7x0 schedule. When I started listening to UMS, I didn't feel that density some people reported. But I fell asleep pretty fast.
About 2 hours when I woke up, I was having coffee with a friend and I started to feel almost nauseous? This happened while we were waiting for our coffee so it's not coffee related. The slight nausea lasted maybe 5-10 mins. Not sure if it's because of the sub or this damn heat but I'm more inclined to say it's because of UMS. I don't think I have ever felt nauseous because of heat before. I also felt tingles all over my body. Not in a good way, more like stress tingles. I kept squeezing my hands and shaking them to make it pass. This happened right after being nauseous. The tingles lasted for a couple of minutes and then it stopped.
Anybody else experienced this?
I listened to 1 loop. As always, ultrasonic while I sleep. I think I will follow the 3x1, 7x0 schedule. When I started listening to UMS, I didn't feel that density some people reported. But I fell asleep pretty fast.
About 2 hours when I woke up, I was having coffee with a friend and I started to feel almost nauseous? This happened while we were waiting for our coffee so it's not coffee related. The slight nausea lasted maybe 5-10 mins. Not sure if it's because of the sub or this damn heat but I'm more inclined to say it's because of UMS. I don't think I have ever felt nauseous because of heat before. I also felt tingles all over my body. Not in a good way, more like stress tingles. I kept squeezing my hands and shaking them to make it pass. This happened right after being nauseous. The tingles lasted for a couple of minutes and then it stopped.
Anybody else experienced this?