ME: I seem to have shifted gears. I am much more focused on making outward changes in my life and habits than on the internal sources of my problems that have been getting in the way. The first goal of this seems to be to go from avoiding issues out of fear, to looking at everything as it is and taking it all head on.
I’ve been thinking about it a bit more, and I’ve figured out that I’ve been thinking that if I don’t take a full look at a problem, it isn’t “real” and can’t hurt me. I don’t think that I have to be really long winded in my explanation of how that’s a self lie. The full extent of the problem is the same wether I know about it or not, and it’s a lot easier th effectively deal with something you know all about.
I took the first step this morning. I checked my bank balances when I first woke up as I will every morning. I felt the same “I don’t want to look at this” discomfort before I did, and my mind tried to make up reasons not to, but I did it anyway. Successful people stay aware of their situations and face problems head on as early as possible, and I am a successful person. This might sound like a small thing to you, but it’s the start of something huge for me, and now a part of my morning routine.
Also, I got the strong impression that I should change my listening pattern for this phase of things. I’m running one loop per day until further notice. Apparently my need for exposure changes as what the program is making me focus on changes.
I’ve been thinking about it a bit more, and I’ve figured out that I’ve been thinking that if I don’t take a full look at a problem, it isn’t “real” and can’t hurt me. I don’t think that I have to be really long winded in my explanation of how that’s a self lie. The full extent of the problem is the same wether I know about it or not, and it’s a lot easier th effectively deal with something you know all about.
I took the first step this morning. I checked my bank balances when I first woke up as I will every morning. I felt the same “I don’t want to look at this” discomfort before I did, and my mind tried to make up reasons not to, but I did it anyway. Successful people stay aware of their situations and face problems head on as early as possible, and I am a successful person. This might sound like a small thing to you, but it’s the start of something huge for me, and now a part of my morning routine.
Also, I got the strong impression that I should change my listening pattern for this phase of things. I’m running one loop per day until further notice. Apparently my need for exposure changes as what the program is making me focus on changes.