UMS $$$

UMS $$$

~~Greenduck~~
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Every principle holds a promise

Posts: 1,193
Threads: 48
Joined: Apr 2016

~~Greenduck~~

Posts: 1,193
Threads: 48
Joined: Apr 2016

#91

10-04-2019, 12:16 AM

I read that you are struggling with PTSD. Just wanted to share with you two things that have helped me improve with my previous PTSD.

- trauma releasing exercises
- root chakra meditation (YouTube for root chakra healing camp and you’ll find a guided meditation)

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UMS $$$ - by Kol - 07-23-2019, 09:21 AM

RE: UMS - by Kol - 07-23-2019, 09:22 AM

RE: UMS - by THolt - 07-23-2019, 09:28 AM

RE: UMS - by Shannon - 07-23-2019, 09:40 AM

RE: UMS - by Kol - 07-23-2019, 10:09 AM

RE: UMS - by Kol - 07-27-2019, 02:34 AM

RE: UMS - by Kol - 07-27-2019, 04:16 AM

RE: UMS - by Kol - 07-27-2019, 07:31 AM

RE: UMS - by Kol - 07-28-2019, 08:27 AM

RE: UMS - by Kol - 07-28-2019, 10:34 AM

RE: UMS - by THolt - 07-28-2019, 10:50 AM

RE: UMS - by Kol - 07-28-2019, 10:51 AM

RE: UMS - by Kol - 07-30-2019, 04:08 AM

RE: UMS - by Kol - 07-30-2019, 04:13 AM

RE: UMS - by ncbeareatingman - 08-16-2019, 07:20 AM

RE: UMS - by THolt - 07-30-2019, 05:13 AM

RE: UMS - by Kol - 07-30-2019, 06:07 AM

RE: UMS - by Kol - 07-30-2019, 11:21 PM

RE: UMS - by Kenshin - 07-31-2019, 06:01 AM

RE: UMS - by Kol - 07-31-2019, 06:35 AM

RE: UMS - by Kol - 08-10-2019, 03:15 PM

RE: UMS - by THolt - 08-10-2019, 03:21 PM

RE: UMS - by Rossignol17 - 08-10-2019, 03:42 PM

RE: UMS - by jerryfibo83 - 12-11-2019, 03:18 AM

RE: UMS - by Kol - 07-31-2019, 06:39 AM

RE: UMS - by Have at ye - 07-31-2019, 07:50 AM

RE: UMS - by Kol - 08-10-2019, 10:34 AM

RE: UMS - by Rossignol17 - 08-10-2019, 10:47 AM

RE: UMS - by ncbeareatingman - 08-11-2019, 09:14 AM

RE: UMS - by Kol - 08-10-2019, 03:47 PM

RE: UMS - by Rossignol17 - 08-10-2019, 03:50 PM

RE: UMS - by Kol - 08-15-2019, 12:24 PM

RE: UMS - by ncbeareatingman - 08-15-2019, 12:36 PM

RE: UMS - by Kol - 08-15-2019, 12:34 PM

RE: UMS - by Kol - 08-16-2019, 02:20 AM

RE: UMS - by Kol - 08-16-2019, 03:34 AM

RE: UMS - by Kol - 08-17-2019, 09:17 AM

RE: UMS - by Kol - 08-17-2019, 10:50 AM

RE: UMS - by ncbeareatingman - 08-17-2019, 10:52 AM

RE: UMS - by THolt - 08-17-2019, 01:39 PM

RE: UMS - by Kol - 08-18-2019, 01:46 AM

RE: UMS - by Oversoul - 08-19-2019, 09:37 AM

RE: UMS - by Kol - 08-21-2019, 10:35 AM

RE: UMS - by Kol - 08-21-2019, 10:54 AM

RE: UMS - by Kol - 08-30-2019, 04:13 AM

RE: UMS - by Shannon - 08-30-2019, 06:04 AM

RE: UMS - by Kol - 08-30-2019, 07:42 AM

RE: UMS - by Shannon - 08-30-2019, 09:58 AM

RE: UMS - by Kol - 08-31-2019, 04:34 AM

RE: UMS - by Kol - 09-04-2019, 02:26 AM

RE: UMS - by Kol - 09-04-2019, 02:33 AM

RE: UMS - by Kol - 09-04-2019, 04:01 AM

RE: UMS - by Kol - 09-04-2019, 10:50 AM

RE: UMS - by Kol - 09-05-2019, 06:10 AM

RE: UMS - by ncbeareatingman - 09-05-2019, 12:39 PM

RE: UMS - by Kol - 09-06-2019, 03:27 AM

RE: UMS - by Kol - 09-06-2019, 04:32 AM

RE: UMS - by Kol - 09-06-2019, 04:33 AM

RE: UMS - by Kol - 09-10-2019, 01:06 AM

RE: UMS - by Kol - 09-10-2019, 01:31 AM

RE: UMS - by Kol - 09-16-2019, 01:37 PM

RE: UMS - by Kol - 09-16-2019, 01:45 PM

RE: UMS - by RTBoss - 09-23-2019, 06:33 AM

RE: UMS - by Have at ye - 09-23-2019, 06:35 AM

RE: UMS - by Kol - 09-23-2019, 06:44 AM

RE: UMS - by RTBoss - 09-23-2019, 06:54 AM

RE: UMS - by Kol - 09-17-2019, 12:10 PM

RE: UMS - by Kol - 09-18-2019, 02:45 AM

RE: UMS - by Kol - 09-23-2019, 02:58 AM

RE: UMS - by Kol - 09-23-2019, 06:57 AM

RE: UMS - by Kol - 09-23-2019, 02:01 PM

RE: UMS - by Kol - 09-24-2019, 09:05 AM

RE: UMS - by Kol - 09-24-2019, 10:58 AM

RE: UMS - by Kol - 09-24-2019, 11:08 AM

RE: UMS - by Oversoul - 09-24-2019, 11:10 AM

RE: UMS - by Kol - 09-24-2019, 11:11 AM

RE: UMS - by Oversoul - 09-24-2019, 11:19 AM

RE: UMS - by Kol - 09-26-2019, 09:43 AM

RE: UMS - by ncbeareatingman - 09-26-2019, 12:20 PM

RE: UMS - by Kol - 09-28-2019, 01:57 AM

RE: UMS - by Kol - 09-28-2019, 04:24 AM

RE: UMS - by Kol - 09-29-2019, 08:26 AM

RE: UMS - by Kol - 09-30-2019, 01:49 PM

RE: UMS - by Kol - 10-01-2019, 06:33 AM

RE: UMS - by Kol - 10-03-2019, 08:59 AM

RE: UMS - by Kol - 10-03-2019, 09:17 AM

RE: UMS - by Kol - 10-03-2019, 09:26 AM

RE: UMS - by Kol - 10-03-2019, 10:23 AM

RE: UMS - by Shannon - 10-03-2019, 11:04 AM

RE: UMS - by Kol - 10-03-2019, 11:31 AM

RE: UMS - by Shannon - 10-03-2019, 11:34 AM

RE: UMS - by Greenduck - 10-04-2019, 12:16 AM

RE: UMS - by Kol - 10-04-2019, 03:40 AM

RE: UMS - by Kol - 10-05-2019, 03:20 AM

RE: UMS - by Kol - 10-05-2019, 06:13 AM

RE: UMS - by Kol - 10-11-2019, 04:01 AM

RE: UMS - by Kol - 10-11-2019, 04:39 AM

RE: UMS - by Kol - 10-12-2019, 03:16 AM

RE: UMS - by Omni3 - 10-12-2019, 03:46 AM

RE: UMS - by Shannon - 10-12-2019, 06:05 AM

RE: UMS - by Kol - 10-15-2019, 06:21 AM

RE: UMS - by Kol - 10-15-2019, 06:44 AM

RE: UMS - by Kol - 10-16-2019, 06:26 AM

RE: UMS - by Kol - 10-17-2019, 09:19 AM

RE: UMS - by Kol - 10-17-2019, 11:56 PM

RE: UMS - by Kol - 10-20-2019, 10:39 AM

RE: UMS - by Kol - 10-21-2019, 07:47 AM

RE: UMS - by THolt - 10-21-2019, 08:10 AM

RE: UMS - by Kol - 10-21-2019, 08:26 AM

RE: UMS - by Kol - 10-21-2019, 12:40 PM

RE: UMS - by DavisMind91 - 10-21-2019, 04:50 PM

RE: UMS - by Kol - 10-21-2019, 11:41 PM

RE: UMS - by Kol - 10-23-2019, 02:23 AM

RE: UMS - by Kol - 10-23-2019, 04:00 AM

RE: UMS - by SaltyMeatballs - 10-23-2019, 02:50 PM

RE: UMS - by Kol - 10-24-2019, 02:22 AM

RE: UMS - by Kol - 10-24-2019, 03:11 AM

RE: UMS - by Kol - 10-30-2019, 02:56 AM

RE: UMS - by Greenduck - 10-30-2019, 03:57 AM

RE: UMS - by Kol - 11-20-2019, 08:18 AM

RE: UMS - by Kol - 11-20-2019, 08:19 AM

RE: UMS - by Paul1131 - 11-22-2019, 06:59 AM

RE: UMS - by Kol - 11-22-2019, 07:56 AM

RE: UMS - by Kol - 12-02-2019, 01:45 AM

RE: UMS - by Kol - 12-09-2019, 02:06 AM

RE: UMS - by Kol - 12-09-2019, 02:28 AM

RE: UMS - by Kol - 12-09-2019, 03:36 AM

RE: UMS - by Kol - 12-09-2019, 04:19 AM

RE: UMS - by Kol - 12-09-2019, 01:52 PM

RE: UMS - by Iwanvlarado - 12-09-2019, 06:12 PM

RE: UMS - by Kol - 12-11-2019, 12:26 AM

RE: UMS - by Shannon - 12-11-2019, 10:19 AM

RE: UMS - by Kol - 12-14-2019, 08:18 AM

RE: UMS - by Kol - 12-17-2019, 01:55 PM

RE: UMS - by Kol - 12-18-2019, 06:41 AM

RE: UMS - by Kol - 12-18-2019, 06:44 AM

RE: UMS - by Kol - 12-18-2019, 06:48 AM

RE: UMS - by Kol - 12-24-2019, 02:02 AM

RE: UMS - by THolt - 12-24-2019, 06:30 AM

RE: UMS - by Kol - 12-24-2019, 07:00 AM

RE: UMS - by Kol - 01-12-2020, 08:51 AM

RE: UMS - by Kol - 01-12-2020, 09:40 PM

RE: UMS - by Kol - 01-13-2020, 12:00 AM

RE: UMS - by Kol - 01-15-2020, 08:28 AM

RE: UMS - by Kol - 01-17-2020, 03:43 AM

RE: UMS - by Kol - 01-17-2020, 03:57 AM

RE: UMS - by Kol - 01-18-2020, 01:04 PM

RE: UMS - by Kol - 01-21-2020, 08:51 AM

RE: UMS - by Kol - 01-21-2020, 11:45 AM

RE: UMS - by Kol - 01-23-2020, 03:15 AM

RE: UMS - by Kol - 01-23-2020, 03:37 AM

RE: UMS - by Kol - 01-24-2020, 04:08 AM

RE: UMS - by THolt - 01-24-2020, 06:14 AM

RE: UMS - by Kol - 01-24-2020, 06:01 AM

RE: UMS - by Kol - 01-24-2020, 08:00 AM

RE: UMS - by Kol - 01-25-2020, 10:34 AM

RE: UMS - by Kol - 01-25-2020, 10:47 AM

RE: UMS - by Kol - 01-25-2020, 11:29 AM

RE: UMS - by lano1106 - 01-25-2020, 05:21 PM

RE: UMS - by Kol - 02-02-2020, 02:53 AM

RE: UMS - by Kol - 02-03-2020, 01:26 AM

RE: UMS - by Kol - 02-03-2020, 01:38 AM

RE: UMS - by Kol - 02-04-2020, 07:29 AM

RE: UMS - by Kol - 02-04-2020, 07:54 AM

RE: UMS - by Kol - 02-04-2020, 12:44 PM

RE: UMS - by Kol - 02-05-2020, 08:02 AM

RE: UMS - by Zane - 02-06-2020, 03:56 PM

RE: UMS - by Kol - 02-08-2020, 04:40 AM

RE: UMS - by Kol - 02-08-2020, 05:11 AM

RE: UMS - by Kol - 02-08-2020, 07:02 AM

RE: UMS - by SaltyMeatballs - 02-08-2020, 02:21 PM

RE: UMS - by Kol - 02-09-2020, 03:36 AM

RE: UMS - by SaltyMeatballs - 02-09-2020, 01:23 PM

RE: UMS - by Kol - 02-09-2020, 11:20 AM

RE: UMS - by Kol - 02-09-2020, 02:01 PM

RE: UMS - by THolt - 02-10-2020, 07:48 AM

RE: UMS - by Kol - 02-10-2020, 08:21 AM

RE: UMS - by Kol - 02-11-2020, 10:50 AM

RE: UMS - by THolt - 02-11-2020, 11:08 AM

RE: UMS - by Kol - 02-11-2020, 10:59 AM

RE: UMS - by Kol - 02-11-2020, 11:10 AM

RE: UMS - by Kol - 02-12-2020, 03:58 AM

RE: UMS - by Kol - 02-12-2020, 07:24 AM

RE: UMS - by Kol - 02-12-2020, 11:22 AM

RE: UMS - by Kol - 02-15-2020, 07:18 AM

RE: UMS - by Kol - 02-17-2020, 06:32 AM

RE: UMS - by Kol - 02-17-2020, 09:19 AM

RE: UMS - by Kol - 02-18-2020, 04:33 AM

RE: UMS - by Kol - 02-18-2020, 09:59 AM

RE: UMS - by Kol - 02-18-2020, 10:17 AM

RE: UMS - by Kol - 02-20-2020, 03:33 AM

RE: UMS - by Kol - 02-20-2020, 05:51 AM

RE: UMS - by Kol - 02-20-2020, 04:33 AM

RE: UMS - by Kol - 02-21-2020, 03:19 PM

RE: UMS - by Kol - 02-22-2020, 05:44 AM

RE: UMS - by Kol - 02-22-2020, 07:23 AM

RE: UMS $$$ - by Kol - 02-23-2020, 07:41 AM

RE: UMS $$$ - by Kol - 02-23-2020, 01:49 PM

RE: UMS $$$ - by Zane - 02-23-2020, 11:08 PM

RE: UMS $$$ - by Kol - 02-24-2020, 12:46 AM

RE: UMS $$$ - by Kol - 02-24-2020, 05:46 AM

RE: UMS $$$ - by Mr Confidence - 02-24-2020, 06:51 AM

RE: UMS $$$ - by Kol - 02-24-2020, 11:31 AM

RE: UMS $$$ - by Kol - 02-24-2020, 12:47 PM

RE: UMS $$$ - by Kol - 02-25-2020, 12:23 AM

RE: UMS $$$ - by Kol - 02-25-2020, 01:00 PM

RE: UMS $$$ - by Kol - 02-25-2020, 10:52 PM

RE: UMS $$$ - by Kol - 02-26-2020, 07:57 AM

RE: UMS $$$ - by Kol - 02-27-2020, 12:55 AM

RE: UMS $$$ - by Kol - 02-27-2020, 03:15 AM

RE: UMS $$$ - by Kol - 02-27-2020, 03:30 AM

RE: UMS $$$ - by Kol - 02-28-2020, 11:43 AM

RE: UMS $$$ - by Kol - 02-29-2020, 06:14 AM

RE: UMS $$$ - by Kol - 02-29-2020, 06:27 AM

RE: UMS $$$ - by Kol - 02-29-2020, 07:59 AM

RE: UMS $$$ - by Kol - 03-02-2020, 02:15 AM

RE: UMS $$$ - by Kol - 03-02-2020, 02:38 AM

RE: UMS $$$ - by Kol - 03-02-2020, 07:20 AM

RE: UMS $$$ - by Kol - 03-02-2020, 01:47 PM

RE: UMS $$$ - by Kol - 03-05-2020, 05:02 AM

RE: UMS $$$ - by Kol - 03-05-2020, 06:23 AM

RE: UMS $$$ - by Kol - 03-08-2020, 05:27 AM

RE: UMS $$$ - by Kol - 03-10-2020, 02:44 PM

RE: UMS $$$ - by Kol - 03-12-2020, 11:56 AM

RE: UMS $$$ - by Kol - 03-13-2020, 01:38 AM

RE: UMS $$$ - by Kol - 03-16-2020, 12:25 PM

RE: UMS $$$ - by Kol - 03-19-2020, 01:28 PM

RE: UMS $$$ - by Kol - 03-26-2020, 01:15 PM

RE: UMS $$$ - by Kol - 03-26-2020, 01:25 PM

RE: UMS $$$ - by Kol - 03-26-2020, 02:35 PM

RE: UMS $$$ - by Kol - 03-27-2020, 08:10 AM

RE: UMS $$$ - by Kol - 03-28-2020, 02:25 AM

RE: UMS $$$ - by Kol - 03-28-2020, 02:50 AM

RE: UMS $$$ - by Kol - 03-28-2020, 05:49 AM

RE: UMS $$$ - by Kol - 03-30-2020, 01:28 AM

RE: UMS $$$ - by Kol - 03-30-2020, 05:49 AM

RE: UMS $$$ - by Kol - 03-31-2020, 11:51 AM

RE: UMS $$$ - by Kol - 04-01-2020, 10:33 AM

RE: UMS $$$ - by Kol - 04-15-2020, 06:14 AM

RE: UMS $$$ - by Kol - 04-17-2020, 04:27 AM

RE: UMS $$$ - by Kol - 04-23-2020, 04:06 AM

RE: UMS $$$ - by Kol - 04-25-2020, 01:39 AM

RE: UMS $$$ - by Kol - 04-25-2020, 01:52 PM

RE: UMS $$$ - by Kol - 04-27-2020, 02:15 AM

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