Turning my life around: OPA 4G - Overcome Pornography Addiction

[Zubrowka]

Thanks tolgaocal, Catman for the encouragement. I've noticed a lot of the same symptoms like lack of self worth, not bonding with girls, etc. I've kept up with friendships and relationships to the point where I'm comfortable around women, but not in a close setting with them beyond just good friends. I'm glad I am taking care of this before I hit 30, otherwise I'd hate to imagine where I'd be.

I don't believe I have PIED, and masturbation is kind of a problem but it seems to just be tied mostly to the stuff that porn triggers in me. I'd like to remove porn first and see where things are before I try to run two subs at once and maybe make one less effective.

Update for day 5 since I'm following up: got an urge to look at porn and did, no masturbating though. That was around noon, no urges since then.

Started reading this book: https://pmohackbook.org/ It has some good information on the trap. Will finish it over the next couple of days while listening.

Awesome book! Thanks for sharing. I actually used Allan Carr to stop smoking successfully.