01-09-2025, 07:07 AM
The knee was even more swollen on the 8th than it was on the 7th. Today it is back down to being manageable.
It occurred to me that the pain is in the same place as when I started having trouble with weighted reverse lunges in the gym, about a year and a half ago. So this whole scenario could be because I aggravated pre-existing tears or strain in those ligaments.
It occurred to me that the pain is in the same place as when I started having trouble with weighted reverse lunges in the gym, about a year and a half ago. So this whole scenario could be because I aggravated pre-existing tears or strain in those ligaments.
