08-18-2016, 04:22 PM
I was curious if anyone here would be interested in doing a Trauma Release Exercise group over Skype or any other video chat platform.
I've experienced reichian therapy in a group setting and have always found it extremely helpful, more so than doing it alone. Our bodies tend to find new ways to release trauma and stress when we're around others, and it seems that certain barriers become much lighter around others.
If you're not familiar with Trauma Release Exercises in short it's basically a set of exercises you perform that allow your body to begin shaking and releasing these deeply help patterns of tension that can lead to trauma and traumatic behavior. This shaking mechanism is natural in most animals, but as humans we tend to suppress our natural ability to shake out trauma and this leads to us becoming traumatized.
There are a wealth of videos on YouTube and on the Internet in General if you're looking for more information.
I'm currently located in California, PST time but I'm very dedicated to releasing trauma and emotional healing so I'll put myself down as being available at almost any time if there is someone else willing to come around and do this with me.
You don't need anything to begin, although it's preferable if you have a webcam that can face your bed, or a yoga mat, or even just a blanket you can lie on top of.
Cheers,
Bookstacks
I've experienced reichian therapy in a group setting and have always found it extremely helpful, more so than doing it alone. Our bodies tend to find new ways to release trauma and stress when we're around others, and it seems that certain barriers become much lighter around others.
If you're not familiar with Trauma Release Exercises in short it's basically a set of exercises you perform that allow your body to begin shaking and releasing these deeply help patterns of tension that can lead to trauma and traumatic behavior. This shaking mechanism is natural in most animals, but as humans we tend to suppress our natural ability to shake out trauma and this leads to us becoming traumatized.
There are a wealth of videos on YouTube and on the Internet in General if you're looking for more information.
I'm currently located in California, PST time but I'm very dedicated to releasing trauma and emotional healing so I'll put myself down as being available at almost any time if there is someone else willing to come around and do this with me.
You don't need anything to begin, although it's preferable if you have a webcam that can face your bed, or a yoga mat, or even just a blanket you can lie on top of.
Cheers,
Bookstacks