08-31-2023, 03:12 PM
(08-31-2023, 10:32 AM)Shannon Wrote: I'd like to point out that on this program, it is EXTREMELY important that you do AT LEAST one full cycle of days on and off according to the instructions. This is for two reasons. First, you don't know yet how the program will affect you on those days off, and what comes out of the models does for a good reason. Always run at LEAST one full cycle according to the instructions, and then make whatever changes you feel are appropriate. Otherwise you don't understand what the baseline is.
Glad to hear you're having good results.
It may be a good idea to have that in the instructions on the description page.
