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Thors Journal

thor2014
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Posts: 1,659
Threads: 129
Joined: Dec 2013
Reputation: 4

thor2014

Posts: 1,659
Threads: 129
Joined: Dec 2013

#17

12-31-2013, 03:38 AM

GYM PLAN 4 times a week 45 minutes per session

1. Monday Chest and Triceps
2. Wednesday Back and Biceps
3. Thursdays Shoulders
4. Sunday Legs

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Thors Journal - by thor2014 - 12-28-2013, 02:24 AM

RE: Thors Journal - by thor2014 - 12-28-2013, 04:25 AM

RE: Thors Journal - by LifeLabs - 12-28-2013, 05:36 AM

RE: Thors Journal - by thor2014 - 12-29-2013, 02:42 AM

RE: Thors Journal - by Shannon - 12-29-2013, 11:01 AM

RE: Thors Journal - by thor2014 - 12-29-2013, 03:08 AM

RE: Thors Journal - by thor2014 - 12-29-2013, 11:56 AM

RE: Thors Journal - by thor2014 - 12-30-2013, 02:05 AM

RE: Thors Journal - by thor2014 - 12-30-2013, 02:10 AM

RE: Thors Journal - by thor2014 - 12-30-2013, 08:21 AM

RE: Thors Journal - by Shannon - 12-30-2013, 12:24 PM

RE: Thors Journal - by Shawn - 12-30-2013, 01:27 PM

RE: Thors Journal - by stratos - 12-30-2013, 02:16 PM

RE: Thors Journal - by thor2014 - 12-31-2013, 03:40 AM

RE: Thors Journal - by Shannon - 12-30-2013, 04:10 PM

RE: Thors Journal - by stratos - 12-30-2013, 04:22 PM

RE: Thors Journal - by thor2014 - 12-31-2013, 03:16 AM

RE: Thors Journal - by thor2014 - 12-31-2013, 03:38 AM

RE: Thors Journal - by thor2014 - 01-01-2014, 03:43 AM

RE: Thors Journal - by Fonzy3 - 01-01-2014, 04:55 AM

RE: Thors Journal - by thor2014 - 01-01-2014, 10:47 AM

RE: Thors Journal - by thor2014 - 01-02-2014, 08:42 AM

RE: Thors Journal - by Fonzy3 - 01-03-2014, 01:21 AM

RE: Thors Journal - by thor2014 - 01-03-2014, 03:29 AM

RE: Thors Journal - by thor2014 - 01-04-2014, 02:57 AM

RE: Thors Journal - by thor2014 - 01-04-2014, 02:59 AM

RE: Thors Journal - by thor2014 - 01-05-2014, 01:18 AM

RE: Thors Journal - by thor2014 - 01-06-2014, 08:39 AM

RE: Thors Journal - by Shannon - 01-06-2014, 11:08 PM

RE: Thors Journal - by Dee - 01-07-2014, 02:11 AM

RE: Thors Journal - by thor2014 - 01-07-2014, 09:31 AM

RE: Thors Journal - by thor2014 - 01-07-2014, 09:37 AM

RE: Thors Journal - by thor2014 - 01-09-2014, 05:58 AM

RE: Thors Journal - by AlphaScorpio - 01-09-2014, 07:14 AM

RE: Thors Journal - by Spiral - 01-09-2014, 07:51 AM

RE: Thors Journal - by thor2014 - 01-09-2014, 08:54 AM

RE: Thors Journal - by thor2014 - 01-09-2014, 11:35 AM

RE: Thors Journal - by AlphaScorpio - 01-09-2014, 12:03 PM

RE: Thors Journal - by Dee - 01-09-2014, 01:21 PM

RE: Thors Journal - by thor2014 - 01-10-2014, 09:36 AM

RE: Thors Journal - by thor2014 - 01-10-2014, 09:33 AM

RE: Thors Journal - by thor2014 - 01-11-2014, 02:36 AM

RE: Thors Journal - by MJ1 - 01-18-2014, 04:18 AM

RE: Thors Journal - by thor2014 - 01-11-2014, 07:01 AM

RE: Thors Journal - by thor2014 - 01-14-2014, 09:21 AM

RE: Thors Journal - by thor2014 - 01-18-2014, 03:14 AM

RE: Thors Journal - by Dee - 01-18-2014, 04:42 AM

RE: Thors Journal - by thor2014 - 01-18-2014, 05:02 AM

RE: Thors Journal - by thor2014 - 01-18-2014, 04:57 AM

RE: Thors Journal - by thor2014 - 01-19-2014, 02:48 AM

RE: Thors Journal - by thor2014 - 01-20-2014, 09:29 AM

RE: Thors Journal - by Dee - 01-20-2014, 10:10 AM

RE: Thors Journal - by thor2014 - 01-22-2014, 10:04 AM

RE: Thors Journal - by thor2014 - 01-23-2014, 11:25 AM

RE: Thors Journal - by thor2014 - 01-23-2014, 11:28 AM

RE: Thors Journal - by stratos - 01-23-2014, 12:14 PM

RE: Thors Journal - by thor2014 - 01-25-2014, 03:07 AM

RE: Thors Journal - by thor2014 - 01-26-2014, 03:09 AM

RE: Thors Journal - by thor2014 - 01-26-2014, 03:11 AM

RE: Thors Journal - by thor2014 - 01-27-2014, 11:07 AM

RE: Thors Journal - by stratos - 01-27-2014, 11:10 AM

RE: Thors Journal - by thor2014 - 01-28-2014, 10:33 AM

RE: Thors Journal - by thor2014 - 01-28-2014, 10:31 AM

RE: Thors Journal - by stratos - 01-28-2014, 10:45 AM

RE: Thors Journal - by thor2014 - 01-30-2014, 03:25 AM

RE: Thors Journal - by thor2014 - 02-03-2014, 10:38 AM

RE: Thors Journal - by thor2014 - 02-05-2014, 09:29 AM

RE: Thors Journal - by thor2014 - 02-11-2014, 01:03 PM

RE: Thors Journal - by TangoDelta - 02-11-2014, 02:42 PM

RE: Thors Journal - by thor2014 - 02-11-2014, 01:06 PM

RE: Thors Journal - by thor2014 - 02-14-2014, 07:38 AM

RE: Thors Journal - by thor2014 - 02-14-2014, 07:40 AM

RE: Thors Journal - by thor2014 - 02-14-2014, 07:44 AM

RE: Thors Journal - by Roy - 02-14-2014, 08:09 AM

RE: Thors Journal - by thor2014 - 02-16-2014, 01:55 PM

RE: Thors Journal - by thor2014 - 02-16-2014, 02:36 PM

RE: Thors Journal - by thor2014 - 02-17-2014, 09:51 AM

RE: Thors Journal - by thor2014 - 02-18-2014, 10:01 AM

RE: Thors Journal - by Psiklou - 02-18-2014, 12:39 PM

RE: Thors Journal - by thor2014 - 02-21-2014, 11:39 PM

RE: Thors Journal - by Psiklou - 02-22-2014, 01:43 AM

RE: Thors Journal - by thor2014 - 02-21-2014, 11:38 PM

RE: Thors Journal - by Benjamin - 02-22-2014, 12:42 AM

RE: Thors Journal - by thor2014 - 02-22-2014, 12:48 AM

RE: Thors Journal - by thor2014 - 02-22-2014, 04:26 AM

RE: Thors Journal - by thor2014 - 02-22-2014, 04:28 AM

RE: Thors Journal - by InTheZone - 02-22-2014, 10:02 AM

RE: Thors Journal - by jonathan4all - 02-22-2014, 12:19 PM

RE: Thors Journal - by thor2014 - 02-23-2014, 03:42 AM

RE: Thors Journal - by rubman - 02-22-2014, 02:39 PM

RE: Thors Journal - by thor2014 - 02-23-2014, 03:41 AM

RE: Thors Journal - by thor2014 - 02-23-2014, 03:51 AM

RE: Thors Journal - by thor2014 - 02-23-2014, 06:03 AM

RE: Thors Journal - by rubman - 02-23-2014, 06:35 AM

RE: Thors Journal - by thor2014 - 02-24-2014, 09:35 AM

RE: Thors Journal - by thor2014 - 02-24-2014, 09:39 AM

RE: Thors Journal - by Psiklou - 02-24-2014, 12:46 PM

RE: Thors Journal - by thor2014 - 02-27-2014, 11:25 AM

RE: Thors Journal - by Shannon - 02-25-2014, 05:25 PM

RE: Thors Journal - by thor2014 - 02-27-2014, 11:23 AM

RE: Thors Journal - by thor2014 - 02-27-2014, 10:30 PM

RE: Thors Journal - by Benjamin - 02-27-2014, 11:05 PM

RE: Thors Journal - by thor2014 - 03-01-2014, 02:15 AM

RE: Thors Journal - by swisston - 03-01-2014, 04:56 AM

RE: Thors Journal - by thor2014 - 03-01-2014, 10:44 AM

RE: Thors Journal - by thor2014 - 03-01-2014, 02:10 AM

RE: Thors Journal - by Psiklou - 03-01-2014, 05:15 AM

RE: Thors Journal - by thor2014 - 03-01-2014, 07:07 AM

RE: Thors Journal - by thor2014 - 03-01-2014, 10:42 AM

RE: Thors Journal - by Benjamin - 03-01-2014, 06:49 PM

RE: Thors Journal - by thor2014 - 03-01-2014, 08:02 PM

RE: Thors Journal - by thor2014 - 03-08-2014, 12:59 AM

RE: Thors Journal - by Psiklou - 03-08-2014, 01:39 AM

RE: Thors Journal - by thor2014 - 03-08-2014, 02:41 AM

RE: Thors Journal - by thor2014 - 03-09-2014, 12:29 AM

RE: Thors Journal - by thor2014 - 03-09-2014, 05:52 AM

RE: Thors Journal - by JackOfHearts - 03-09-2014, 07:15 AM

RE: Thors Journal - by thor2014 - 03-16-2014, 01:17 AM

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