07-28-2017, 08:07 PM
(07-28-2017, 06:19 PM)omi95 Wrote: When I start using B, can I alternate between A and B? For example: Do one week of A, then one week of B, then back to A, then back to B etc etc etc? Or just use B all the way?
Yes, though the official recommendation from Shannon is 2 weeks of each. Others, like Dr. Strangelove, have found 3 weeks or more of each to be more beneficial.
