04-08-2018, 07:37 AM
(This post was last modified: 04-09-2018, 01:44 PM by JackOfHearts.)
I didn't pay attention, but just by the fact that I go to sleep faster means I'm taking more hours of sleep every night.
Hard to tell, too busy to pay attention.
But I will say that I think it's a very precious tool that I love and cherish
It also made me realize a few things, and I think I started to take more control over my ability to relax and let go.
It sure put some pressure off so that I know no matter how tired or irritated or excited I am I can still sleep with that on.
But I didn't abuse it and I took personal responsibility to actually rest more and meditate more to get more sleep easily.
I also train myself to not be dependent of that tool. Ultimately I want to be able to do it myself without anything.
Hard to tell, too busy to pay attention.
But I will say that I think it's a very precious tool that I love and cherish
It also made me realize a few things, and I think I started to take more control over my ability to relax and let go.
It sure put some pressure off so that I know no matter how tired or irritated or excited I am I can still sleep with that on.
But I didn't abuse it and I took personal responsibility to actually rest more and meditate more to get more sleep easily.
I also train myself to not be dependent of that tool. Ultimately I want to be able to do it myself without anything.
