03-27-2018, 12:09 PM
I used twice for now, it seems very effective.
Right away I feel I need to yawn.
Then I feel each step that is needed for me to fall asleep. I have trained myself to fall asleep with hypnosis, most of time I can do it but sometimes I don't. But thanks to that I'm aware of when I know I'm going to sleep, how I feel when I know it's sure I'm just near unconscious.
With the 2 experiences I had yesterday and today, I felt each step of the process coming much faster, also I felt more focus on sleeping, like it was a goal that my body was executing. The harder for me to fall asleep is that I get distracted and I don't focus my mind on just nothing but sleeping. I think about every crazy things I learn and want to learn :idea: , and ideas keep popping up.
But here with the sub the distraction went away, I noticed I had the need to move my body straighter, and that I was focused on sleeping and nothing else.
After a few minutes I noticed the feeling of my body relaxing and getting paralyzed, but much faster than I ever felt even when using self hypnosis. Without hypnosis those feeling comes much later.
After that the next step is that I felt my mind starting to go blank and to think about nothing, usually I do that with some breathing exercise/meditation.
And then I notice something that is close to a dream but not exactly like it, it's like I tell myself a story and I start losing consciousness. At that point I still know it's not real but usually this is the point of no return. At this point even if I wake up I know it's much easier to go back into that state and fall asleep.
And then the next step is unconsciousness.
I think it happened very fast, I have no way of measuring though but it felt very smooth.
First 2 test are good, I'm very hopeful. I feel it's much better than previous sleep induction based on brainwave that I use from time to time. Though the sleep induction based on brainwave is great the 2 hour one you can't use it more than once a week.
Let's see if it stand the test of time now.
Right away I feel I need to yawn.
Then I feel each step that is needed for me to fall asleep. I have trained myself to fall asleep with hypnosis, most of time I can do it but sometimes I don't. But thanks to that I'm aware of when I know I'm going to sleep, how I feel when I know it's sure I'm just near unconscious.
With the 2 experiences I had yesterday and today, I felt each step of the process coming much faster, also I felt more focus on sleeping, like it was a goal that my body was executing. The harder for me to fall asleep is that I get distracted and I don't focus my mind on just nothing but sleeping. I think about every crazy things I learn and want to learn :idea: , and ideas keep popping up.
But here with the sub the distraction went away, I noticed I had the need to move my body straighter, and that I was focused on sleeping and nothing else.
After a few minutes I noticed the feeling of my body relaxing and getting paralyzed, but much faster than I ever felt even when using self hypnosis. Without hypnosis those feeling comes much later.
After that the next step is that I felt my mind starting to go blank and to think about nothing, usually I do that with some breathing exercise/meditation.
And then I notice something that is close to a dream but not exactly like it, it's like I tell myself a story and I start losing consciousness. At that point I still know it's not real but usually this is the point of no return. At this point even if I wake up I know it's much easier to go back into that state and fall asleep.
And then the next step is unconsciousness.
I think it happened very fast, I have no way of measuring though but it felt very smooth.
First 2 test are good, I'm very hopeful. I feel it's much better than previous sleep induction based on brainwave that I use from time to time. Though the sleep induction based on brainwave is great the 2 hour one you can't use it more than once a week.
Let's see if it stand the test of time now.