Shannon's Journal

[Shannon]

Hey again!
Got 2 more questions:

1. Will there be any benefit of listen more then 32 days for stage 1(and also stage 2?) on AM11?
My main problems: Depression, ADD(takes Ritalin to concentrate) Anxiety, procrastination & so on..
Don't know why but I have got the feeling that the first or two stages would be of extra value to me.
((I'm 18 years old and have grown up without a dad<- just some random info lol))

2. At what volume should the Brainwave Beta be played?
I do have searched but did not find any information.
When i listen to music with my In-ear EP630 I use to have ~35% volume(Higher and my ears starts to hurt after a while)
When I listen to Subliminals(Do it while asleep-silent one) I set it on 4%. (I can clearly hear what people says in songs at 4%, so I guess it's not too low for them to work?

Thanks in advance!
Regards Kim

Kim, try doing a search for answers to your questions before you ask, they may have already been answered. #1was dealt with several months ago. The answer is that the AM set is designed to be used 32 days per stage, not less, and not more. Using it more than or less than will unbalance the intended results.

To answer your second question, use a volume for the binaural audio that is comfortable. Whatever volume "feels" right. You don't need to use a lot of volume for binaurals. You definitely should not be getting pain from it!

If you're using the ultrasonics at the same volume you use to listen to music, then it should be fine. If that volume is too loud, dropping it a bit usually helps. If you can hear consciously what is being said in a song at 4%, it should work, but that seems a bit low to me.