08-01-2011, 12:58 AM
again thanks for the info and recommendations, and Roy, ur right squat and dead lifting, even with proper form can put a lot of pressure and compression on the spine, I will say though that this is my first injury from lifting, first real injury aside from an ankle sprain really, and it was cause by sheer stupidity on my part, in terms of rushing the workout, was already exhausted and dehydrated, still kind of hungover lol, I've squatted and dead lifted up to 3 times my body weight- 2-4 times a week for 5 years prior with nothing even close to an injury, I pretty much stopped those lift for around 6 months, come back with extremely light weight and hurt myself. And considering its probably a muscle tear, I think my body just got very weak and misaligned, and the real bad injury didn't even happen until two weeks later, after I had been messing around in the gym and still playing basketball, despite, my back being 'slightly' hurt, then a cough/sneeze fit just blew it out yesterday, I say I really only have my poor decisions to blame, rather than lifting itself. but today it feels a bit better enough to start stretching and bar hanging at least.
1. There is always some madness in love. But there is also always some reason in madness.
2. A thinker sees his own actions as experiments and questions... Success and failure are for him answers above all.
3. I would not know what the spirit of a philosopher might wish more then to be than a good dancer.-F.N.
2. A thinker sees his own actions as experiments and questions... Success and failure are for him answers above all.
3. I would not know what the spirit of a philosopher might wish more then to be than a good dancer.-F.N.
