07-31-2011, 07:36 AM
Hey Raindow,
I recommend something different that not along of people know of. A practice called Feldenkrais.
My back isn't that serious, I do have a persistent problem with a muscle around my shoulderblade and alot of tightness.
I haven't stayed consistent, but when I did this for a couple of weeks, nearly all the pain in my back left and I felt alot looser all around.
It's just simple gentle movements and comparing both sides of your body basically. When you do it you may get the thought 'what the hell is this doing' but you definately notice the difference.
Here's a good basic set to start with.
http://www.feldenkraisinstitute.com/our_...xercise_cd
-Ben
I recommend something different that not along of people know of. A practice called Feldenkrais.
My back isn't that serious, I do have a persistent problem with a muscle around my shoulderblade and alot of tightness.
I haven't stayed consistent, but when I did this for a couple of weeks, nearly all the pain in my back left and I felt alot looser all around.
It's just simple gentle movements and comparing both sides of your body basically. When you do it you may get the thought 'what the hell is this doing' but you definately notice the difference.
Here's a good basic set to start with.
http://www.feldenkraisinstitute.com/our_...xercise_cd
-Ben
