First of all, thanks a lot for this info MJ1, Fonzy and Maniac.
I appreciate this tremendously. I like to get such good feedbacks from you guys. You are all absolutely right, some sort of resistance is stopping me to continue. I will make sure that I listen to ASC everyday for 12 hours until the end of this year, which will be about 50 days.
Nov 11 -- Day 1
I had the Silent sub on my laptop the entire night. I try to put a slightly higher Volume just to make sure. I do calibrate with the ocean sound but I still end up putting at a little higher volume (about 30) on my laptop.
Thing I noticed, I had a good nights sleep. I ended up sleeping for almost 9 hours, I generally sleep for about 6-7 hours. So I feel more refreshed and energetic.
I had some acceptance and bullying issues when I was in high school so sometimes those thoughts and faces surface up every now and then even though this was something more than 10-12 yrs ago. But last night, I was back in my high school, I was pissed in my dreams. I was yelling at everybody and I wouldnt take any shit. I feel like I woke up short tempered today. Just mad and pissed off. I dont know why I am mad. I dont even know what I am mad about.
But just the feeling that I dont give a shit to anything. I think I had lots of worries about my future and with my dad recently getting laid off. And my thoughts of should I focus on studying and passing my board exams or getting whatever work I can. I have gotten indifferent. I feel like I should just focus on myself cos i got enough problems of my own.
So thats about it... I dont want to write too long to get u guys disinterested.
I will still continue to listen to the sub with headphones for the rest of the day for about 4-5 hours. Will post more on how that turns out tom.
I appreciate this tremendously. I like to get such good feedbacks from you guys. You are all absolutely right, some sort of resistance is stopping me to continue. I will make sure that I listen to ASC everyday for 12 hours until the end of this year, which will be about 50 days.
Nov 11 -- Day 1
I had the Silent sub on my laptop the entire night. I try to put a slightly higher Volume just to make sure. I do calibrate with the ocean sound but I still end up putting at a little higher volume (about 30) on my laptop.
Thing I noticed, I had a good nights sleep. I ended up sleeping for almost 9 hours, I generally sleep for about 6-7 hours. So I feel more refreshed and energetic.
I had some acceptance and bullying issues when I was in high school so sometimes those thoughts and faces surface up every now and then even though this was something more than 10-12 yrs ago. But last night, I was back in my high school, I was pissed in my dreams. I was yelling at everybody and I wouldnt take any shit. I feel like I woke up short tempered today. Just mad and pissed off. I dont know why I am mad. I dont even know what I am mad about.
But just the feeling that I dont give a shit to anything. I think I had lots of worries about my future and with my dad recently getting laid off. And my thoughts of should I focus on studying and passing my board exams or getting whatever work I can. I have gotten indifferent. I feel like I should just focus on myself cos i got enough problems of my own.
So thats about it... I dont want to write too long to get u guys disinterested.
I will still continue to listen to the sub with headphones for the rest of the day for about 4-5 hours. Will post more on how that turns out tom.
