Revisiting guilt, shame, and fear

[mat422]

Well like you said, I'm sitting in a chair inside of my house replying to this message.

But beyond that I'm not sure what you want me to think about.

Not much, actually. Just feel where you are, and be THERE.

Additionally, ask yourself these questions frequently:

- Where am I?

- What am I doing RIGHT NOW?

- What's going on inside me?

- What action can I take RIGHT NOW to further my goals?

All else is pointless.

I'll keep those in mind, thanks. Not sure about all else being pointless though. I don't really like boxing my thoughts in, but that's just me.