03-02-2014, 10:54 AM
I'm not going to read the article because you are not a doctor (I don't think!) and therefore your analysis is most likely exaggerated.
Try to give me specific examples from your life without judgement. So, instead of saying "I bottle myself up when around people because I'm avoiding something"
Try to be more observant. WHAT are you doing? Do you stop talking when someone laughs? Do you get hot and feel like you're blushing when someone asks a question?
Objective observation is the only way to solve anything, imo.
By the way, how are your sessions going with your analyst?
Try to give me specific examples from your life without judgement. So, instead of saying "I bottle myself up when around people because I'm avoiding something"
Try to be more observant. WHAT are you doing? Do you stop talking when someone laughs? Do you get hot and feel like you're blushing when someone asks a question?
Objective observation is the only way to solve anything, imo.
By the way, how are your sessions going with your analyst?
