05-28-2014, 09:19 AM
(05-28-2014, 09:00 AM)zen Wrote:(05-28-2014, 08:49 AM)TheChosenOne Wrote: AM6 to me is a 2 yr program...no less than 18 months.
sorry, I chose the wrong words. For set subs, repetitions are needed depending on user's personality.
My problem was with the no of hrs - I think more than 12 hrs per day for a one stage sub is too much. The more a sub is powerful, the less hrs exposure is needed with a min of 8 hrs though. But that's my personal opinion.
For the set stage what matters most is to have a constant daily exposure. Imagine someone listens AM6:
stage 1 = 16 hrs: "Yeeee!" aka excitement
...
stage 3 = 08 hrs: "it's not working!" aka discouragement
...
stage 6 = 12 hrs: "Damn! I have to repeat the whole sub!"
The results will be average with maybe an imbalanced personality.
Good luck in your transformation
I totally agree with that, too many guys here have done too much on the first stage and then couldn't keep doing it the next stage.
I think Shannon should tell people in his instruction about this problem.
From the instruction AM6 pdf :
"In other words, it is going to require slightly more than six months to work your
way through this entire training set if you use it properly. You should listen to
the program stage you are using at least 8 hours a day. 12 to 16 hours exposure
per day/night is best, but do not expose yourself for more than 21"