10-14-2020, 01:37 AM
Ok thanks @Benjamin.
Last week I removed another day off so using it 5 days on, 2 days off. The next day I felt extra tired, overwhelmed and quite bad. Now, I've had these feelings since the start of listening to UMS (even feeling quite ill for months) but I figured it was resistance and I'd to move through it.
When these feelings reduced a bit I started to add some exposure time (using the schedule I wrote in my 1st post).
Now, when you say these feelings are indications of using it too much, I can either 'move through it' like I did (stick to added listening time, wait untill bad feelings lessen and continue to add usage time) or stick to my current schedule for as long as I use the sub?
I understand it has a module built in to guide you but because of my responses when I do add usage time I find it hard to know what to do. Is there an 'average' listening time/schedule people use this sub and find it effective? Like a safe guideline that you generally can't go wrong with?
Last week I removed another day off so using it 5 days on, 2 days off. The next day I felt extra tired, overwhelmed and quite bad. Now, I've had these feelings since the start of listening to UMS (even feeling quite ill for months) but I figured it was resistance and I'd to move through it.
When these feelings reduced a bit I started to add some exposure time (using the schedule I wrote in my 1st post).
Now, when you say these feelings are indications of using it too much, I can either 'move through it' like I did (stick to added listening time, wait untill bad feelings lessen and continue to add usage time) or stick to my current schedule for as long as I use the sub?
I understand it has a module built in to guide you but because of my responses when I do add usage time I find it hard to know what to do. Is there an 'average' listening time/schedule people use this sub and find it effective? Like a safe guideline that you generally can't go wrong with?