Welcome.
For 3.2 it's 1 loop as mentioned on the description page, which is 1 playthrough of the audio in a 24 hour period. An hour and 10 minutes.
Through the day is fine either in the morning or after work but try to keep the listening time consistent each day, from reports so far you should see some good things with your anxiety and doubts. Good luck.
For 3.2 it's 1 loop as mentioned on the description page, which is 1 playthrough of the audio in a 24 hour period. An hour and 10 minutes.
Through the day is fine either in the morning or after work but try to keep the listening time consistent each day, from reports so far you should see some good things with your anxiety and doubts. Good luck.
