04-21-2015, 01:22 PM
Bonjour And Hi to everyone,
I only start today the absoluth self confident 5.0 after founding this website 8 months ago (?)...
I started a daily practise of Sivananda yoga at home.
The change in my life had been so immense that I didn't want to add something new. I needed time to adjust, feel, listen, correct, learn, breath etc....
For the ones who know a bit about yoga, I did a practise with a cd make by my yoga teacher here in Narbonne which consist of singing mantra, pranayma (![[Image: mind-detox-breathing.html]](http://www.pureinsideout.com/mind-detox-breathing.html)
) kapalbhati, aloma viloma, sun salutation, and the twelve basics asanas, and meditation.
A normal practise session was 1h20 with the cd, but after knowing by heart all the steps I just used the cd for the pranayama of course, it is impossible to do it alone, except when you have years of practise.
sun salutation
I had been correct by my teacher for one year so I don't recommend to to anyone to start by yourself. It is against the simple most law of yoga, you must first take class and learn under supervision.
My life is completly different now.
I only start today the absoluth self confident 5.0 after founding this website 8 months ago (?)...
I started a daily practise of Sivananda yoga at home.
The change in my life had been so immense that I didn't want to add something new. I needed time to adjust, feel, listen, correct, learn, breath etc....
For the ones who know a bit about yoga, I did a practise with a cd make by my yoga teacher here in Narbonne which consist of singing mantra, pranayma (
A normal practise session was 1h20 with the cd, but after knowing by heart all the steps I just used the cd for the pranayama of course, it is impossible to do it alone, except when you have years of practise.
sun salutation
I had been correct by my teacher for one year so I don't recommend to to anyone to start by yourself. It is against the simple most law of yoga, you must first take class and learn under supervision.
My life is completly different now.
