Question about Core States Of Awareness

[Lucius]

The Beta frequency range is the default state of your consciousness while you are awake. So after you slow your frequency state down (Alpha, Theta, Delta) or speed it up (Gamma) you want to return it to the normal waking state. So you would play the Beta frequency track immediately afterwards. The goal is to let you explore altered states of consciousness without training your brain to remain permanently in it.

Let's say you want to explore the Theta frequency realm: you play the Theta track and over time learn to be in it. After you stop entraining you'll go back to the Beta frequency band automatically over time. With the use of the Beta frequency track you aid yourself to come back to the Beta frequency range completely and quickly.

With this approach you'll train yourself over time to go more easily and longer into different frequency ranges without displacing your normal state of awake awareness.

This is exactly what the Special Meditations Set is doing. It'll slow your frequency band down into the desired range for about half an hour and will speed you up to normal Beta range for the remaining 30 minutes of the 60 minute track.

Hope this helps.

Thank you very much, Raz. I understand it better. I will appreciate further clarification though. For example, the instruction says rapid learning occurs in the Alpha state. With the Alpha track being 30 minutes long, does that mean I have only a 30 minutes window for rapid learning since I have to get back to Beta immediately afterwards? Or, with time after understanding what Alpha is, will I be able to go into that state without the need to listen to the track?