04-09-2016, 03:15 PM
(This post was last modified: 04-10-2016, 08:29 PM by dissonance.)
(04-08-2016, 06:08 PM)chaosvrgn Wrote: You don't HAVE to do it, but I'd recommend it. And I doubt you have to worry about overtraining. The amount of exercise it takes to induce central nervous system shutdown is generally beyond the level of most people.
So just to clarify, is eating the same caloric surplus recommended as I am right now? (which is 15%; 2600 surplus for a 2200 maintenance)
And would combining the two increase the test suppression? Either way, I'm wondering do people take some test boosters during the cycle to preemptively respond to that or no?
Also, if I do Osta and Carda in different cycles, do I need to have time off after finishing a Osta cycle before starting Carda?
