I've been listening to BWE products for about 10 years, beginning with Centerpoint. Over the past two years, I've received good results by listening to predominantly isochronic mp3s, using Etymotic Hf5 earbuds. My favorites composers are Jandy Rainbow/Unisonic Ascension, TechnoMind, and MindAmend. Over the past year, however, I've mainly focused on theta (when I meditate, usually 30 min or less) and just recently followed by a short SMR beta or gamma MP3 (less than 10 mins).
When I lay in bed at night, always reading (for about 10 minutes or less before I drift off), I listen to epsilon and delta isochronic. When I cannot keep my eyes open any longer, I remove the earbuds and fall asleep very quickly and STAY asleep for the entire night (unless I need to wake up and urinate).
Over the past few weeks, I've noticed a significant balance issue, especially when I wake up and walk away from my bed. I have nearly fallen over on a few occasions, but was able to grab a wall. This has never happened to me as I'm very agile and superfit. Also, I've felt rather "spacey" and, perhaps, struggled with memory issues.
What advice might you lend me for this vexing condition? Thank you!
When I lay in bed at night, always reading (for about 10 minutes or less before I drift off), I listen to epsilon and delta isochronic. When I cannot keep my eyes open any longer, I remove the earbuds and fall asleep very quickly and STAY asleep for the entire night (unless I need to wake up and urinate).
Over the past few weeks, I've noticed a significant balance issue, especially when I wake up and walk away from my bed. I have nearly fallen over on a few occasions, but was able to grab a wall. This has never happened to me as I'm very agile and superfit. Also, I've felt rather "spacey" and, perhaps, struggled with memory issues.
What advice might you lend me for this vexing condition? Thank you!
