Proper use of brainwave entrainment programs

[Shannon]

Special Meditations is pure BWE. The point is to never use BEW more than 60 minutes per day, if it is a daily thing, and if you use it daily, break it up into two 30 minute sessions if possible. You want to avoid training your brain to stay in a specific brainwave state when it should not be there. A good example of this is currently, American society is heavily addicted to visual media that effectively trains the brain into a state of Theta when it should be in Beta. One result of this, I strongly believe, is ADD. And we are seeing ADD become rampant in this society, while instead of fixing the problem, we throw pills at it so someone can make money. The real solution, from my point of view, is to either balance the Theta out by training the brain back to Beta, or stop the addiction to mindless media we have. And good luck with the latter.

You cannot use two BWE programs at the same time, and Core States and Special Meditations are both BWE. You'll create all sorts of odd results by doing that, as you'll create harmonics and sub-harmonics and it will all affect your brainwaves.