09-30-2010, 09:37 PM
It has recently come to my attention that some of you have been using the brainwave entrainment programs too much per day and/or for too many days in a row, and getting some unexpected results. Here is how to properly use these programs:
If you plan to use them long term, use no more than one target frequency or program, for no more than 30 minutes per day, and afterward, always balance it out with 30 minutes of the beta brainwave entrainment program found in the Core States pack for an equal amount of time each day. This will help prevent you from unintentionally training your brain to stay in a specific non-awake frequency while you're awake. I recommend against using BWE programming for more than 30 days straight.
If you wish to use one or more BWE programs for more than 30 minutes per day, never use more than two different programs for more than the length of one play-through per day. Also, do not use the programs of longer than 30 minutes for consecutive days, or too many days per week or per month. It is a good idea to try to balance the programs with 30 to 60 minutes of low frequency beta afterward, as well, to bring you back to consciousness and train awakeness.
If you ever experience any effects from using BWE programs that you do not like, immediately stop using them.
If you plan to use them long term, use no more than one target frequency or program, for no more than 30 minutes per day, and afterward, always balance it out with 30 minutes of the beta brainwave entrainment program found in the Core States pack for an equal amount of time each day. This will help prevent you from unintentionally training your brain to stay in a specific non-awake frequency while you're awake. I recommend against using BWE programming for more than 30 days straight.
If you wish to use one or more BWE programs for more than 30 minutes per day, never use more than two different programs for more than the length of one play-through per day. Also, do not use the programs of longer than 30 minutes for consecutive days, or too many days per week or per month. It is a good idea to try to balance the programs with 30 to 60 minutes of low frequency beta afterward, as well, to bring you back to consciousness and train awakeness.
If you ever experience any effects from using BWE programs that you do not like, immediately stop using them.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!