Problems with sleeping while using subs

[Voytek]

If I listen to subs (AM. WM, SM) quite loud (but still comfortable for me) I've got problems with sleeping. I sleep only 6hrs, can't sleep longer since I just wake up earlier and can't fall asleep again. Should I listen to it at lower volumes? If so, isn't it going to affect its effectivness?

[DavisMind91]

I’ve had similar issues with AM. Having the volume at 25% usually helps me stay asleep throughout the night and still get results from the sub

[Voytek]

I’ve had similar issues with AM. Having the volume at 25% usually helps me stay asleep throughout the night and still get results from the sub

Same here but I was just wondering how much it affects the effectivness of a sub.

[Greenduck]

Isn't the effeciveness of the sub going to be affected by a lack of sleep as well?

[Shawn]

Yeah, it is.

[AbundanceCH]

I say sleep using only the ultrasonic subs. Because of the noise of the masked subs you will not sleep as well and will wake up more tired.

[Benjamin]

It can be a little less effective for some people at a lower volume, but that depends. Sometimes if someone has more 'resistance' a lower volume can be better.

And if that's the reason you aren't sleeping, then personally i'd rather lower the volume so I can sleep.

[Shawn]

I say sleep using only the ultrasonic subs. Because of the noise of the masked subs you will not sleep as well and will wake up more tired.

That depends. For me for example US has the tendency to make me awake, so almost impossible to sleep to US track.