Positive Thinking Positive Attitude 5.5g

[yogik]

Keep up the good progress!

Thank you very much!

Hi yogik, welcome! I didn't realise you were female and new to the forums

It's good to stick to the sub until the minimum period indicated by Shannon in the instructions. EPHRA v2 is very powerful, and after having gone through it I recommend to do it first before any other. I can already feel how helpful it would be to set up my inner self for future subs.

I did AF 4G, it was my first sub. Not sure if you read about it but I'm putting it out here. The Alpha Male may be likened to a lion in the animal kingdom - power, strength, presence etc. But it's not the case for Alpha Female. It isn't a female version of the male alpha. After AF, I was more confident, let go some emotional baggage from poor parenting/upbringing, learned to control my emotions a lot better. I also learned to be more assertive and speak up for my own needs. Ultimately it's still a choice you make. I can only provide my thoughts and feedback.

All the best!

I appreciate your support! I will be definitely doing the minimum, and likely way more than just that. I see no point in stopping before then. And I wish I started with EPHRA v2 but oh well. It'll probably be the next one I do!

I'm kind of hoping I get the AF results from PTPA anyways but we'll see.

Congratulations for the courage to choose to step out from the shadows!

It isn't easy, but subliminals will help you take big steps and overcome self-sabotage. Because it isn't easy to come out of it yourself without inflicting a lot of harm on yourself (trading one hurt for another) and when it gets too hard you may just throw in the towel and give up (self-sabotage, you give up before you see the light). Subliminals provide a safe and guided path to step out of the hell hole. You will reclaim your life. It has helped me and I'm sure it will benefit you too.

Keep at it!

I'm really hopeful, because I don't feel powerful enough to make these changes without the help of subliminals. I resisted subliminals because I thought they were the "easy way" to fix my problems but I'm glad I chose to go through with it in the end

Day 14

For the past couple of days, I feel that my mood has been quite neutral. Nothing in the way of "extremely positive", which I believe is in the script. However, my default mood before is quite low so it looks like I'm gradually climbing up. No new synchronicities, but then again I haven't been practicing mindfulness and gratitude as much as I wanted. Some days I just listen to the subliminal for 3 loops and that's it. The cold that I came down with is still with me, I still cough up a lot of phlegm throughout the day despite no other symptoms such as body aches or pain. This is an unusual course of sickness for me. Maybe it's a physical symptom of clearing negativity? Another thing is that while I sleep the same amount of time every night, I wake up feeling it was a very deep sleep.