03-21-2015, 11:49 PM
(This post was last modified: 03-21-2015, 11:54 PM by JackOfHearts.)
Day 1 exposure 30 min (forgot to check the loop option on my phone).
It's strange to do a report for only 30 mins but I think I notice something unusual. It was around 1am and I couldn't sleep because one of my friend kept sending me message over message. So I end up thinking a lot about stuff I shouldn't be thinking just before sleeping. So I was pretty sure it would be hard to sleep even If I use hypnosis to relax myself.
So then I decided to give Overcoming Tinnitus a month (32 days). And when playing it I got very relaxed, I got a feeling in my head around 15 mins similar to when I use Shannon's hypersleep brainwave program. Shortly after I fell asleep and I don't remember anything after that. I had some strange dream the morning where I killed someone at school.
It's strange to do a report for only 30 mins but I think I notice something unusual. It was around 1am and I couldn't sleep because one of my friend kept sending me message over message. So I end up thinking a lot about stuff I shouldn't be thinking just before sleeping. So I was pretty sure it would be hard to sleep even If I use hypnosis to relax myself.
So then I decided to give Overcoming Tinnitus a month (32 days). And when playing it I got very relaxed, I got a feeling in my head around 15 mins similar to when I use Shannon's hypersleep brainwave program. Shortly after I fell asleep and I don't remember anything after that. I had some strange dream the morning where I killed someone at school.