Overcoming Guilt, Shame & Fear

[Benjamin]

Overcoming Guilt, Shame & Fear (5.9G - Type ABCD).

Instructions

Use this program for 4 (Four) loops per day on, for 4 (Four) days on and take 4 (Four) days off.  A full run-through is 4 (Four) months of use.

Optimal volume will be 9 out of 15 clicks on an Android cell phone when listened to through the phone speakers.  For those who use an iPhone, this would be 10 out of 16 clicks, and a google phone with 30 clicks of volume would use a volume of 18 out of 30.  For other types of phone, this equates to a volume when played through phone speakers that is 60% of full volume.  This only applies to cell phones and playing this program through the speakers of the cell phone!  It is strongly recommended that you pay this program from a cell phone and use the phone's speaker to do so.

Start off using Ultrasonic format if you can.  If that is too intense, switch to Masked format, which is more gentle.  If Ultrasonic or Masked is not strong enough, then try Hybrid, which is more intense than Ultrasonic.  Use each format the same way.  Most people should be able to stick with Ultrasonic.

If you experience urges to use this program in a different way, especially if the urge is a craving, follow the urges, as this will be the AutoConfig scripting getting your subconscious to optimize the usage patterns for you. 

However, if you experience the desire to use this program for less time than instructed, be careful, as this may be a subconscious effort to escape from the program.

[Benjamin]

Overcoming Guilt, Shame & Fear v2.0  (5.11G - Type ABCD).

Instructions

Use this program for 40 minutes per day on, for 7 days on and take 6 days off.  A full run-through is 6 months of use.

Optimal volume will be 5 out of 15 clicks on an Android cell phone when listened to through the phone speakers.  For those who use an iPhone, this would be 6 out of 16 clicks, and a google phone with 30 clicks of volume would use a volume of 10 out of 30.  For other types of phone, this equates to a volume when played through phone speakers that is 33% of full volume.  This only applies to cell phones and playing this program through the speakers of the cell phone!  It is strongly recommended that you pay this program from a cell phone and use the phone's speaker to do so.

Start off using Ultrasonic format.  If that is too intense for you to handle, switch to Masked format, which is more gentle.  If after a couple of cycles of use you find that Ultrasonic and Masked are not strong enough to get past resistance, then (and ONLY then) try Hybrid, which is more intense than Ultrasonic.  Use each format the same way.  Most people should stick with Ultrasonic.

If you experience urges to use this program in a different way, especially if the urge is a craving, follow the urges, as this will be the AutoConfig scripting getting your subconscious to optimize the usage patterns for you. 

However, if you experience the desire to use this program for less time than instructed, be careful, as this may be a subconscious effort to escape from the program.

[Benjamin]

Overcoming Guilt, Shame & Fear v3.0  (6G).

Instructions

This program does not have AutoConfig active.  Therefore, please follow the instructions given below.

Use this program for 10 minutes per day on, for 5 days on and take 3 days off.  A full run-through is 3 months of use.

Q: How can it only be 10 minutes of play time per day, when Optimal Self Confidence was 20 minutes per day?

A: This program has a lot more scripting, and does a lot more under the hood.  It also includes the full Fear Removal Module.  10 minutes per day is what best balances all of the factors I consider when calculating the instructions.  A big part of that in this case is not pushing too much at once with the FRM, given how powerful 6G is.

Q: Can I play this longer than 10 minutes a day or loop it?

A: NO.  Do not do either of those things.  This program is blending incredible power with extremely delicate and sensitive work.  Just because I have made it easy and comfortable for your conscious awareness to run, doesn't mean it is easy for your subconscious to handle, weak, doing nothing or that you can ignore the instructions.

Volume

To get the intended results, please always play this program through the speakers of your cell phone, and always keep your cell phone within arm's reach while you play this program.

Played from your cell phone speakers within arm's reach, the best volume will be 2 (Two) out of 15 clicks on an Android cell phone when listened to through the phone speakers. The second best volume will be 6 (Six) out of 15 clicks. (Second best is significantly less effective, but included here because I know some of you will refuse to believe the best volume could be so low.  Welcome to 6G.)

For those who use an iPhone, within arm's reach and through the phone's speakers, this would be best volume is 3 (Three) out of 16 clicks, and second best is 7 (Seven) out of 16.

For a google phone with 24 or 30 clicks of volume, within arm's reach and through the phone's speakers, best volume is 4 out of 30, and second best is 12 out of 30.

For other types of phone, this equates to a volume when played through phone speakers that is as close as possible to 13% of full volume.  This only applies to cell phones and playing this program through the speakers of the cell phone!  It is strongly recommended that you play this program from a cell phone and use the phone's speaker to do so, and that you keep your cell phone within arm's reach while you play the program.

Q: How can the volume possibly be that low and still work?

A: Once again, we are dealing with incredible power in 6G and this is also including modules for dealing with guilt, shame and fear.  All of these are extremely sensitive topics to work with.  This volume targets the right levels of the subconscious, while being gentle enough to make progress without overload and shutdown.  And yes, your subconscious can in fact hear this volume.  Welcome to 6G.

Remember that the lower the volume of the subliminal, the deeper the level of subconscious is required to be able to detect it.  The deeper the level, the more sensitive it is; this is presenting something incredibly powerful trying to do something that is extremely sensitive work.  It makes perfect sense, once you realize this.  And yes... this result has been verified multiple times.

Do not play it at any higher volume than the second best option.

Format

You should always use Ultrasonic format unless there is a very good reason why you can't.  If such reason exists, then switch to Masked format.  If Masked format is not producing results after at least a month of use, only then should you switch to Hybrid format.  Hybrid format is usually overkill for most people.

Use the second best volume for Masked format, and the best volume for Ultrasonic and Hybrid.