I can tell OF v3 is changing the way I react to my fears, and how I deal with it when the thoughts arise. I can feel my fears popping up & something happens in my brain where it feels like its being worked on, to resolve it. It doesn't neccessarily resolve the issue permanently, because the fear will arise later on. but I think with more exposure and time it will finish working on it.
I also feel tired mentally and not wanting to do things. Like I'm supposed to write Ben an email but I'm delaying it due to my brain fog ( i think thats the right way to describe it, I feel tired and want to relax, but not wanting to go to sleep.)
The tiredness isn't overpowering to the point where I have to pass out, i brought my dog out a little earlier.
something huge happened today, I started noticing that im becoming angry with some people and I consciously said to my self that im going to stop this behavior right now because being angry is not healthy or good for myself or the people i deal with, and that it will only cause myself more pain and suffering to be angry.
I stopped being angry ever sense and started reacting to people differently. and im going to stay that way I know this. I hate being angry it makes me feel shame and guilt.
I've also noticed i'm less apathetic than I was 5 months ago. I can't attribute all that to Of v3 because I do something called the Sedona Method which is a meditation of sorts, that is focused on releasing negative energy and negative trauma that is stuck in the body, I have become very good at it, I have been doing it for 3 years, and only the last 8 months Ive become very good at it, I think OF v3 has helped me with doing the Sedona method.
its basically, just allowing any negativity and welcoming it instead of resisting it, which in turn allows for it to release, I yawn excessively and i can feel myself better afterwards, I yawn all the time now, every 5-15 mins 24 hours a day (unless im sleeping obv) every day. one of the things that releasing does is release Apathy.
I know I am less apathetic because when I cuddle or put my head with my dogs, I feel an intense surge of feelings of love and affection. I didn't feel that way in a long time, also the way that i interact with people I feel more emotions.
I know the Sedona method is why I am feeling this way but I do believe that OF v3 also has contributed to this.
I also feel tired mentally and not wanting to do things. Like I'm supposed to write Ben an email but I'm delaying it due to my brain fog ( i think thats the right way to describe it, I feel tired and want to relax, but not wanting to go to sleep.)
The tiredness isn't overpowering to the point where I have to pass out, i brought my dog out a little earlier.
something huge happened today, I started noticing that im becoming angry with some people and I consciously said to my self that im going to stop this behavior right now because being angry is not healthy or good for myself or the people i deal with, and that it will only cause myself more pain and suffering to be angry.
I stopped being angry ever sense and started reacting to people differently. and im going to stay that way I know this. I hate being angry it makes me feel shame and guilt.
I've also noticed i'm less apathetic than I was 5 months ago. I can't attribute all that to Of v3 because I do something called the Sedona Method which is a meditation of sorts, that is focused on releasing negative energy and negative trauma that is stuck in the body, I have become very good at it, I have been doing it for 3 years, and only the last 8 months Ive become very good at it, I think OF v3 has helped me with doing the Sedona method.
its basically, just allowing any negativity and welcoming it instead of resisting it, which in turn allows for it to release, I yawn excessively and i can feel myself better afterwards, I yawn all the time now, every 5-15 mins 24 hours a day (unless im sleeping obv) every day. one of the things that releasing does is release Apathy.
I know I am less apathetic because when I cuddle or put my head with my dogs, I feel an intense surge of feelings of love and affection. I didn't feel that way in a long time, also the way that i interact with people I feel more emotions.
I know the Sedona method is why I am feeling this way but I do believe that OF v3 also has contributed to this.
