10-04-2013, 05:31 PM
I don't know what others think, but unless the "discomfort" is to the extent of having a heart attack or something dangerous like that, I think it's perfectly fine to feel uncomfortable when releasing and dealing with negatives.
It is also helpful in the sense that when I encounter bad situations in future, I know that experiencing such feelings to get it out of my system (whether by myself or using subs) is a normal process. In fact I'm learning a lot just listening to the subs (I'm on AF now)
If the "discomfort" is due to resistance rather than correctly releasing the bad emotions, then I suggest to help fellow users learn how to overcome that resistance.
It is also helpful in the sense that when I encounter bad situations in future, I know that experiencing such feelings to get it out of my system (whether by myself or using subs) is a normal process. In fact I'm learning a lot just listening to the subs (I'm on AF now)
If the "discomfort" is due to resistance rather than correctly releasing the bad emotions, then I suggest to help fellow users learn how to overcome that resistance.
