09-21-2012, 12:01 PM
(09-21-2012, 11:20 AM)Sean Wrote: To me, this sounds like resistance. I recommend you stick with ASC for at least 32 days total. See if this resistance can be overcome. I think a lot of questions need to be answered, though:
1) How many hours per day are you listening?
2) Are you using speakers or headphones?
3) Are you listening while you sleep or awake or both?
4) What is your self-confidence background? (Are you generally confident, and looking to be more so, or are you historically shy and unconfident?)
5) Is English your first and primary language?
6) Where does the anxiety feel like it's coming from?
Thanks for your reply.
To answer the questions:
1) I'm listening between 6-10 hours daily.
2) I use my iPod touch w/ headphones.
3) I listen during the night ~5-8 hours and the rest during the day to get the 6-10 hours each day.
4) I used to be somewhat shy in unfamiliar environments, but I've worked with that in the last 5 years and I consider myself pretty confident. I am aware when I feel more confident and when a bit less and acquire confidence as needed.
5) English is not my primary language, although most self-improvement material I study, is in english.
6) If you mean a part of the body, then I would say stomach area.
I hope this insight will help to determine what's what