09-26-2023, 11:24 AM
After running two complete listening cycles according to instructions, I felt the need to do a little tweaking. I shortened the length of the cycle, with the days on/days off within the cycle remaining in approximately the same ratio. (Part of the reason for this was the anxiety episode in post #10; I figured my s/c shouldn't go too long without input.) I amped up the audio input significantly. So far, I have listened to one cycle in this configuration.
I did have something come up as I was pondering GSF today. Part of me sees my GSF as 'my fault', and not in the context of having done something bad or wrong, but in the context of being bad or wrong. Also, at work today, I was experiencing a lot of irritation which morphed into anger, and then moved into despair. This is where things had shifted into “it's their fault, but there's nothing I can do about it.” All of this was accompanied by overall feelings of frustration, anger and powerlessness.
So far, so good!
I did have something come up as I was pondering GSF today. Part of me sees my GSF as 'my fault', and not in the context of having done something bad or wrong, but in the context of being bad or wrong. Also, at work today, I was experiencing a lot of irritation which morphed into anger, and then moved into despair. This is where things had shifted into “it's their fault, but there's nothing I can do about it.” All of this was accompanied by overall feelings of frustration, anger and powerlessness.
So far, so good!
The banquet you enjoy depends on what you bring to the table.
