07-05-2021, 04:51 PM
Day 49
Last night I decided to reduce the loops to one. I had to. The fatigue was too much. Considering how much better I felt today, I think it was the right decision for now. I suspect that I'll return to two (or more) loops in the future, but one hybrid loop is as much as I can handle for now.
I had some anxiety earlier today. It wasn't directed at anything in particular and it wasn't anything earth shattering, but it was definitely present. I just sat with it for a while, allowing myself to feel and observe it until it left my awareness. Other than that I can't say that I've felt anything that seems to be fear based.
Last night I decided to reduce the loops to one. I had to. The fatigue was too much. Considering how much better I felt today, I think it was the right decision for now. I suspect that I'll return to two (or more) loops in the future, but one hybrid loop is as much as I can handle for now.
I had some anxiety earlier today. It wasn't directed at anything in particular and it wasn't anything earth shattering, but it was definitely present. I just sat with it for a while, allowing myself to feel and observe it until it left my awareness. Other than that I can't say that I've felt anything that seems to be fear based.
