Noob on AM6

[DavisMind91]

If they are mono then you will still get 'some' effect but you're definately losing out on some of it. I can't say if it's mono or stereo since i've never had an iphone. It's better than nothing, but far from ideal.

It is best to keep the consistency of hours through the stages. If you get atleast 8 hours that is fine. You can do that during the night pretty easily, and if you want do a few more hours during the day, whatever you can keep consistent.

I don't totally follow what you mean though. Do you mean you'll be listening nights and then doing the extra hours during the day? Or just trying to listenn during the day?

The last thing that on headphones we don't recommend ultrasonic, just masked (ocean surf or trickling stream) because it's too easy to mess up the volume. Too loud and it may damage your hearing, too soft and it may reduce effectiveness.

Trying to figure out what the best approach here is.m, so im not sure. The iPhone speakers are mono, but if its not the best, i could try to get my 8+ hours in during the day with the masked tracks. My gf won't like that I'm playing subs for some reason, so I been playing it anyway on my iPhone, which is subtle, and I know AM6 doesn't affect women. I could maybe get some mini portable speakers and just try to be discreet with them, but for now that's not an option. I just been playing 8 hours a night on ultrasonic, 8 hours on headphones with masked tracks, in case the iPhone isn't actually having a strong enough effect. But keeping up with 16 hours a day+night may be difficult consistently throughout all the stages. Am I making sense?

If you have an iPhone 7 the speakers are stereo. The other speaker is actually the one you put to your ear while talking on the phone. If you play music it produces its own sound even with the speaker on the bottom muffled. I know this from research and my own personal experimentation.