Damn, hope you're okay man.. just build up to it.
Well i've been doing it for probably like a year now and I can say that it doesn't matter waiting until digestion, it's just from when I eat last. And i've got good results. Results have increased also since doing low carbs on off days and higher carbs on gym days and having carbs after working out.
I'm the same on the scales but noticeably more muscular.
Well i've been doing it for probably like a year now and I can say that it doesn't matter waiting until digestion, it's just from when I eat last. And i've got good results. Results have increased also since doing low carbs on off days and higher carbs on gym days and having carbs after working out.
I'm the same on the scales but noticeably more muscular.
