I follow The Renegade Diet, which is 16/8. 16 hours fasting 8 hours eating window and i've definately loved the results.
I'm now combining it with carb cycling, low carbs on off days and higher carbs on gym days and an extra meal after the gym with carbs and it's definately working. The girl i've been seeing tells me my arms keep getting bigger, so the people who told me my muscle would waste away doing this were wrong.
I'm now combining it with carb cycling, low carbs on off days and higher carbs on gym days and an extra meal after the gym with carbs and it's definately working. The girl i've been seeing tells me my arms keep getting bigger, so the people who told me my muscle would waste away doing this were wrong.
